Bowel & constipation
Track timing, Bristol type, straining and discomfort.
SomaMemoPRIVATE HEALTH DIARYA private, local-first diary for bowel, anal, digestive and urinary changes. No developer account. No ads. Core health data stays on your device.

SomaMemo turns small, private observations into a timeline you can understand. Structured entries and transparent on-device rules help you prepare—not self-diagnose.
Explore six focused health paths ↘Start with a quick entry, then add only the detail that matters.
Review 7, 14, 28 and 90-day summaries without overreacting to one event.
Export only when you choose, with observations and guidance clearly separated.


Organized around symptoms and daily changes, never automated disease diagnosis. Red flags, observations and self-care information stay clearly separated.
Track timing, Bristol type, straining and discomfort.
Organize bleeding, pain, itching and swelling without self-diagnosis.
Put frequency, form and related symptoms on one timeline.
Notice patterns across location, intensity and daily factors.
Record reflux, upper-abdominal discomfort and nausea.
Build a clearer diary from time, volume and related changes.
SomaMemo does not create a developer login or operate a health-data cloud. Apple services support download and purchase restoration without syncing your health records.
No name, phone number or email is required to use the app.
Core records, notes and photo attachments stay on your device.
No ad network, behavioral profile or cross-app tracking.
Reports leave the app only after your explicit action.
Ask product questions, share routines and learn from other people. Post anonymously or choose a public display name. The community is for peer support—not diagnosis or emergency advice.
Visit the communitySee current availability, device requirements and any local purchase information directly from Apple. The website does not display or estimate prices.

SOMAMEMO · PRIVATE HEALTH DIARY